http://myosource.com/
Aerobics exercise with the Kinetic Bands is a great way to double your benefits. You get all the benefits of the normal routine plus you double the benfits with the Core training you get.
Working your thighs, hams strings, hips, butt and lower abs all during your normal routine.
If the guys think this is easy, give it a try. I coach, train athletes and work out and these ladies are kicking my tail.
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olathe kansas
golds gym Distributed by Tubemogul.
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Click here to watch the video (09:23)
Submitted By: Coach McQueen
Tags:
Myosource Kinetic Bands Kick Boxing Class Aerobics Hips Thighs Butt Abs Exercises For
Categories: Sports
